Get a personalized plan to inspire lasting changes & achieve optimal health
One-On-One Nutrition Counseling
Our process begins with a comprehensive assessment, including an in-depth review of your health history and current lifestyle including nutritional intake, physical activity routine, sleep hygiene, and how stress may be impacting your life. We collect all available information to begin collaborative goal-setting to ignite your path toward the best version of yourself.
We’re here to partner with you throughout your health and fitness journey and troubleshoot any challenges experienced along the way!
What's Included:
- Personalized Meal Planning
- Nutrition Education
- Nutrition Related Lab Interpretation
- Discounted Supplements from Trusted Brands
- Concierge Messaging Between Appointments
- Accountability
Additional Services
Body COmposition Analysis
Join us as we team up with DexaFit to elevate your journey towards better health, fitness, and longevity. We’ll develop personalized nutrition and lifestyle goals based on insights from DexaFit’s advanced technology. Let DexaFit’s measurable insights and our 1:1 counseling propel you forward on your path to wellness.
Functional Testing
- Microbiome Testing
- Hormone Metabolism
- Food Sensitivity Testing
Lab Testing
Personalized Meal Plans
Don’t have time in your schedule for 1:1 nutrition counseling? Let us build a customized 4 week meal plan based on your dietary preferences and nutrition goals.
Grocery STore Tours
Get Started
Book Your Complimentary 15-Minute Discovery Call
New clients begin by booking a complimentary 15-minute call. This helps us understand your nutrition goals, find out if we are a good fit, and decide which package and additional services may be best for you. Book a call with your dietitian of choice:
Jessica's Specialty Areas
Ideal for individuals looking to improve their overall health or sport/performance nutrition. Plus, those looking to improve their weight, blood sugar balance, cardiovascular health, and relationship with food.
Chelsea's Specialty Areas
Ideal for individuals looking to improve their digestive health concerns such as IBS, IBD, celiac disease, liver conditions, and many more. Plus, those who are wanting to maximize their fitness, improve their overall health, and navigate nutrition throughout pregnancy.
